Overwhelmed

We cannot do everything at once, but we can do something at once.
-Calvin Coolidge

The last week of school, with all of the activities, projects, and parties; a time-consuming coordinator position with the kids' swim team; a handful of writing assignments, both recurring and new. These are the factors in my currently crazed schedule. Life is good, just full.

We all have times of super-busyness, where hours and days are swallowed whole by our to-do lists. For me, I know this state is temporary, with a calmer schedule on the horizon. In the meantime, here are a few things I'm trying in the face of overwhelm:

*Picking one thing from my various responsibilities to tend to, and staying present with it. In other words, focusing on one task to completion versus a little of this and a little of that. It's satisfying to cross something off the list.

*Maintaining perspective. All is well. I'm grateful for all of the people and projects going on in my life. Instead of "too much work," I can remind myself of the opportunities and blessings that each situation provides.

*Prioritizing. Certain things have due dates, other things can be done less quickly, even though I tend to take everything (too) seriously.

*Taking breaks when I can. Even short ones to stretch after too much computer time make a difference. Letting myself stop to have lunch and do the crossword puzzle (my relaxer) allows me to face my work anew.

*Squeezing in some fun. A half hour meet-up with some friends at the local coffee shop really revives me. It also helps to have some things to look forward to, even a plan to watch a DVD with my husband later in the evening.

*Exercising. This really dissipates stress for me. Particularly outside exercise like a walk or a run. I should also include "clean eating" here, but I tend to turn to snacks and treats when I'm anxious. I know I'd have more energy if I ate right, though!

*Asking for help. Most of what I'm working on is up to me to handle. But even asking my family to give me some extra alone time so that I can get some projects done, counts as support.

There. I've crossed another thing off the list: my blog post!

--MP

5 comments Marcia Peterson, writers stress, Writing Moms, writing support