We're excited to announce the upcoming blog tour for Journaling Power: How To Create the Happy, Healthy Life YOU Want to Live, 10th Anniversary Edition. Mari L. McCarthy, author and long-time friend of WOW! Women on Writing joins us to celebrate her book's launch and special anniversary. We interview her about her book and give you a chance to win a copy for yourself.
Before we get to that, here's more about the book:
Are you ready to take control of your health and happiness, and healing - from the inside out?
In this powerful 10th anniversary edition of her international bestselling book, Mari L. McCarthy reveals how a simple pen-and-paper journaling power practice can unlock your inner healer, restore your connection to self, and help you create a life that finally feels like it fits.
Diagnosed with multiple sclerosis and facing mounting health challenges, Mari turned to journaling - not as a hobby, but as a lifeline.
What she discovered wasn’t just helpful. It was transformational. Less pain. More clarity. Emotional freedom… and personal power reclaimed!
Heal. Grow. Transform.
Through Mari’s Journaling For The Health Of It™ method, thousands of people around the world have discovered how to:
- Manage chronic illness and heal emotional trauma
- Rewire negative thought patterns and reduce anxiety
- Cultivate self-compassion and body trust
- Awaken their intuition and inner wisdom
- Navigate their healthcare journey with confidence
- Live authentically, joyfully, and on their own terms
All you need to join them is a pen, a notebook, and a quiet space.
With inspiring writing prompts, Morning Pages exercises, and step-by-step guidance, Journaling Power gives you the tools to turn inward - where healing, clarity, and self-love reside.
Publisher: BookBaby
AISN: B0H6S6ZM55
ISBN-13: 979-8317840433
Print Length: 204 pages
Purchase a copy of Journaling Power: How To Create the Happy, Healthy Life YOU Want to Live, 10th Anniversary Edition on Bookbaby and Amazon. Be sure to add it to your GoodReads reading list.
Praise About Journaling Power: 10th Anniversary Edition
"This autobiographical book is a good option for people who are looking for a reason or method to start a journaling practice. It shares a lot from the author's own perspective, and honestly felt like the book was probably also therapeutic for the author to write (in addition to being helpful to those who may be facing similar issues, such as struggles through chronic health conditions).
"The book really focuses on the idea of making journaling work for you. It's not about showing your writing to anyone else (or honestly even about reading it later). It's about the helpful effects of getting thoughts down on paper. There are specific journaling prompts as well as guidelines for how to journal. There are also a lot of stories of the author's health journey and how journaling fit into it. The author includes ways to reframe your inner critic and deal with common pitfalls, and also incorporates data and research that supports the benefits of regular writing, including narrative and expressive journaling. The end of the book has a bonus section, with prompts that didn't necessarily fit anywhere else in the book but also are worth exploring.
"One of my favorite little sections of the book was talking about being on a journey as opposed to reaching a destination. I do like that idea, because a lot of what we want to do with our lives doesn't necessarily have an end point. For example, I deal with my own chronic health issues, so I'm not likely to ever reach a destination of 'recovered' but I can continue on a journey towards greater mobility and small improvements.
"If you're curious about journaling, or feel like journaling will help you but don't know exactly where to start, read through this book to get you moving in the right direction." ~ Reedsy Discovery
"Mari L. McCarthy shines as a trailblazer in the world of journaling, and this updated edition of Journaling Power is a testament to her passion, wisdom, and lived experience. Drawing from her own transformative journey—overcoming the challenges of multiple sclerosis through daily pen-to-paper writing—Mari offers readers not just inspiration, but practical tools and heartfelt encouragement for writers who want to embark on their own paths of healing and self-discovery. This revised version is more than a guide; it’s an empowering companion that demonstrates how journaling can unlock creativity, foster resilience, and help anyone create a happier, healthier life. With its blend of personal stories, scientific evidence, and actionable exercises, Journaling Power stands out as an invaluable resource for writers looking to deepen their stories and anyone seeking to harness the life-changing benefits of journaling. This is a gift for the writer's soul. Thank you, Mari!" ~ Angela Mackintosh, Editor, WOW! Women on Writing
About the Author, Mari L. McCarthy
Mari L. McCarthy is the Founder and CEO-Chief Empowerment Officer of CreateWriteNow. She teaches health-conscious people how to use Journaling For The Health Of It™ for self-discovery, personal growth and mental wellness.
Mari discovered therapeutic journaling 28 years ago while navigating the challenges of Multiple Sclerosis (MS). Teaching herself to write with her non-dominant left hand, which began as a simple physical therapy exercise, quickly became a powerful tool for emotional, mental, and spiritual transformation.
She is the multi-award-winning author of Journaling Power, Heal Your Self With Journaling Power, and Mindset Medicine. Her work also includes more than 20 Journaling For The Health Of It™ workbooks, such as Who Am I?, Declutter Your Life and Writer’s Magic Journaling Challenge.
Learn more about her work and get your free Journaling Power workbook at
CreateWriteNow.com.
--- Interview by Nicole Pyles
WOW: Congrats on your 10 year anniversary of Journaling Power! I can't believe it's been 10 years since your first book came out. What has changed for you since the first release of this book?
Mari: Professionally, a lot has changed. Since my first book was released, I’ve self-published two more paperback/eBooks: Heal Your Self With Journaling Power and Mindset Medicine: A Journaling Power Self-Love Book. I’ve also expanded the CreateWriteNow Store to 23 workbooks, including a very popular addition to our Writer’s Collection, Writer’s Magic: 21-Day Journaling Challenge. The Writer’s Collection now also includes 53 Weekly Writing Retreats, 12-Day Guide to Morning Pages, and Overcome Page Fright in 7 Days.
Personally. I’ve made many lifestyle changes, and my health is at an all-time high. I’ve been off prescription medications for almost 24 years, I follow a Paleo diet, and since giving up dairy, my vocal range has been approaching four octaves. I sleep consistently 7–9 hours a night, I feel more energized, and I enjoy ever growing inner peace and harmony.
I’ve added meditation and deep-breathing exercises to my daily Journaling Power practice…and oh, the places I go!
WOW: I love it! So many good things have happened. What was your process of revising and updating the book to prepare for the 10 year anniversary?
Mari: I was starting on a new book, “Heal The Issues In Your Tissues” and wasn’t getting anywhere so I had some discussions with my journal and discovered that 2026 was the 10th anniversary of Journaling Power. I already had the cover image, so then I created the Amazon description and back cover copy. I reordered the chapters a bit, renamed a couple chapters and added a Bonus Section of Advanced Journaling Techniques (thank you for the bonus section suggestion, Melanie Faith). Then it was on to the fun part: rewriting, rewriting, rewriting.
WOW: That's amazing how it all came together. You must have changed so many lives by sharing your journaling method. What kind of experiences have you heard from people about how journaling has helped them?
Mari: I’ve heard so many wonderful stories over the years, and what strikes me most is that journaling meets people wherever they are in their lives. By putting their thoughts and feelings on paper, they were able to make sense of what they were experiencing instead of carrying it all around in their mind and body.
Others have used journaling to gain clarity about what they really want. They start by writing about what’s bothering them or what they’re struggling with, and somewhere along the way, they discover an answer, a goal, or a solution they hadn’t been able to see before.
And then there are the stories about action. Someone told me, “I knew what I needed to do, but I just couldn’t do it.” Journaling gave them a safe place to explore the fear, uncover what was holding them back (issues in their tissues), and take that exciting first step.
WOW: I agree that journaling can be so life-changing. What led you to turn to journaling in the first place?
Mari: It really started with what I call a physical therapy emergency.
I had an MS episode that caused me to lose the function of my right arm, so I had to teach myself how to write with my left hand. Am
I went into a Borders bookstore looking for something that might help, and one of the booksellers recommended Julia Cameron’s The Artist’s Way. That book introduced me to Morning Pages—the practice of writing three pages of stream-of-consciousness thoughts first thing in the morning.
I started doing it, and something unexpected happened. Writing with my left hand quickly became easier. In those first few weeks, I realized that I had actually been left-handed as a child. The nuns at St. Bernard’s Grade School had made me switch to my right hand!
WOW: That's an incredible discovery! What advice would you share with those who don't really know how to get started with journaling?
Mari: The question I’m asked most often is, “How do I get started with journaling?”That’s why I created my 14-day introductory eWorkbook, Start Your Healing Journaling Power Practice Today! available at
CreateWriteNow.com.
My recommendation is to read through the workbook and choose the chapter or exercise that speaks to them.
Once they complete an exercise, I invite them to schedule a
complimentary Journaling Power Session with me. During this session, we focus on whatever they’re currently navigating—whether that’s self-sabotage, an inner critic, procrastination, feeling overwhelmed or cluttered, or wanting to create healthier habits. Together, we identify what they need and co-create a Journaling Power Practice that fits them.
WOW: You have truly helped so many people. Thank you for choosing WOW to join you across your journey.
--- Blog Tour Calendar
October 12 @ The Muffin
Stop by WOW's blog The Muffin to celebrate the launch of Mari L. McCarthy's blog tour of her 10th Anniversary Edition of Journaling Power. Read an interview with the author and enter to win a copy of her book.
October 13 @ Boys' Mom Reads!
Stop by Karen's blog for a spotlight of Journaling Power: 10th Anniversary Edition by Mari L. McCarthy.
October 13 @ Sandy Kirby Quandt
Sandy shares her review of Journaling Power: 10th Anniversary Edition by Mari L. McCarthy.
October 15 @ Knotty Needle
Stop by Judy's blog for a review of Journaling Power: 10th Anniversary Edition.
October 20 @ All Things Writing
Stop by Caitrin's blog for an excerpt from Journaling Power: 10th Anniversary Edition.
October 21 @ Thoughts of Maddness
Maddie shares her review of Journaling Power: 10th Anniversary Edition. She also responds to our tour-themed prompt about keeping a journal and her experiences writing in one over the years.
October 22 @ Knotty Needle
Return to Judy's blog for her response to our tour-themed prompt about keeping a journal and her experiences writing in one over the years.
October 23 @ Melanie Faith's blog
Stop by Melanie's blog for a spotlight of Journaling Power: 10th Anniversary Edition. Melanie also responds to our tour-themed prompt on her writing routines around her journal.
October 25 @ Lisa's Reading
Stop by Lisa's blog for a spotlight of Journaling Power: 10th Anniversary Edition.
October 26 @ World of My Imagination
Stop by Nicole's blog for her review of Journaling Power: 10th Anniversary Edition.
October 27 @ Discover The Magick Within
Stop by Isabella's blog for her review of Journaling Power: 10th Anniversary Edition. She also interviews Mari L. McCarthy about her book.
October 28 @ Book Reviews From an Avid Reader
Stop by Joan's blog for her review of Journaling Power: 10th Anniversary Edition.
October 29 @ The Memoir Revolution Blog
Stop by Jerry's blog for his review of Journaling Power: 10th Anniversary Edition. He also interviews Mari L. McCarthy about her book.
November 1 @ A Storybook World
Stop by Deirdra's blog for a spotlight of Journaling Power: 10th Anniversary Edition.
November 1 @ Just Katherine
Stop by Katherine's blog for a spotlight on Journaling Power: 10th Anniversary Edition. She also responds to our tour-themed prompt on keeping a journal and her experience writing in one over the years.
November 3 @ Something Thoughts Everything Creativity
Stop by Kaecey's blog for her review of Journaling Power: 10th Anniversary Edition.
November 5 @ A Wonderful World of Words
Stop by Joy's blog for an excerpt from Journaling Power: 10th Anniversary Edition.
November 5 @ Hook of a Book
Stop by Erin's blog for her review of Journaling Power: 10th Anniversary Edition.
November 6 @ Sarandipity's Blog
Stop by Sara's blog for a spotlight of Journaling Power: 10th Anniversary Edition.
November 8 @ Shoe's Seeds and Stories
Visit Linda's blog for her review of Journaling Power: 10th Anniversary Edition.
***** BOOK GIVEAWAY *****
Enter to win Journaling Power: 10th Anniversary Edition by Mari L McCarthy. Fill out the form below for a chance to win. The giveaway ends October 25th at 11:59 pm CT. We will randomly draw a winner the next day and follow up via email. Good luck!