Interview with Paula Kupchak Hall: Q3 2026 Creative Nonfiction Essay Contest Runner Up

Sunday, October 18, 2026



Welcome Paula Kupchak Hall and her runner up in the Q3 Creative Nonfiction contest, "How Does the Heart Function?". Paula's essay reaches back in time but makes it feel as if it happened just yesterday. 


Paula writes upmarket women’s fiction and creative nonfiction. Her work often features protagonists who find humor and heartbreak in life's obstacles. She has honed her craft through her local writing community and the University of Calgary's Creative Writing Program, and is an active member of two writing critique groups. Her work appeared in the July 2023 issue of Hippocampus Magazine. Paula is currently seeking representation for her debut novel, THE SUNSHINE DIET. She is a Communications and Public Engagement Specialist, and resides in Alberta’s foothills with her husband and four children, a schnoodle named Nessa and Gary the gecko.

 

Follow Paula on Instagram: @Paulaj_hall

 

WOW: Congratulations on your runner-up place for "How does the heart function?". What made you decide to write about this powerful moment from your childhood?


Paula: Thank you! I wrote this piece shortly after my father passed away, while I was processing our complicated relationship. As I worked through the memories, I began to understand how this moment had followed me into adulthood and shaped me as a parent, highlighting how important it is to show up for your kids. Writing the piece gave me a way to make sense of the past and carry something meaningful forward.


WOW: In your essay you wrote about an event that happened over four decades ago yet it is so rich in details. How do you summon up all those tiny details from years ago?


Paula: While it’s a short piece that takes place over a very short period of time, for little me, that night was long. Waiting, watching the clock, hoping he would show up, and seeing other parents celebrate their children’s work and accomplishments - it all seemed to happen in slow motion. More broadly, though, I think that as we age, the past can become clearer. Moments we haven’t thought about, or perhaps haven’t allowed ourselves to think about, can suddenly come back into focus. Memories that have been dormant for years can resurface with a new understanding and meaning.


WOW:As an active member of your local writing community, what do you feel is the most valuable thing writers can get from gathering with other writers?


Paula: Writing, along with navigating submissions, finding an agent, and figuring out the publishing world, can be isolating. The people around you may be supportive, but they don’t always understand what you’re going through. This is where the real value of connecting with other writers lies. It's reassuring about being able to talk to people who understand the frustrations, the waiting, the rejection (so much rejection!), as well as the highs and small victories, because they’re living it, too. It reminds you that you’re not doing this alone.


WOW: It does help to surround yourself with people who understand the writing life. Tell us a little about your writing journey. 


Paula: As cliché as it sounds, I’ve been writing short stories for as long as I can remember - and thankfully, only one story from childhood survives. I chose a career that involved a lot of writing, and that constant practice kept my writing skills sharp. About a decade ago, I took some creative writing courses and quickly discovered I had a lot to learn about this kind of writing. I started with short stories and eventually began working on the novel I completed this year. When people talk about “flow,” they’re describing exactly what happens when I write. I can spend hours at my keyboard, feeling both relaxed and invigorated. I hope I never lose that feeling- or the excitement I get from learning something new about my craft. I want to keep growing, keep improving, and, most of all, keep writing.


WOW: We all know that feeling! Can you tell us about your latest project?


Paula: This year, I completed my debut novel, THE SUNSHINE DIET, women’s book-club fiction about a marketing professional who is reassigned to a project in Ireland while facing personal and professional disaster after she alters her wedding date instead of her dress. I’ve spent the past several months in the editing process, and have learned a ton. In April, I began a mentorship with Sam Hiyate of The Rights Factory, where we worked through structure, pacing, and stakes. After that, the manuscript went to three beta readers, whose feedback gave me even more to consider. I never would have thought the editing process would make me a better writer, but here we are. I’m now in the trenches querying agents while working on my second book, THE YELLOW DOOR, set in the same world. I also continue to regularly write short creative nonfiction -  it feeds my writer’s soul.


WOW: We'd love to see more of your creative nonfiction here at WOW - and don't forget to keep us updated on your querying process.

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