Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts

No Pain, No Gain?

Saturday, May 04, 2019

Every once in a while, I am faced with a professional opportunity that gets me a little uncomfortable in my personal life. When an author approaches WOW! requesting a book blog tour, the first thing Nicole or I do is ask to read the book. We won't commit to manage a tour until we've found out for ourselves what's on those pages. I'm usually very excited to get my eyes on those lovely pages - especially if the book hasn't even been released to the public yet! I get those same butterflies of excitement that I had when Andy asked me to the Junior Prom in the 90's!

When I heard about Mindful Dementia Care by Ruth Dennis, I didn't have butterflies. I had a knot in my belly and as I read through the description, I had to remind myself to breathe. I was on the board for the Walk to End Alzheimer's, I've helped care for Dementia and Alzheimer's patients. This book should be a welcome read - right?

Not this time...

I learned about this book just weeks after visiting my special Aunt in her new nursing home. I learned about this book just a week before we put her home on the market. I learned about this book during the same time period my children were asking "why did Auntie call me Crystal? I'm not you". As I replied that I would welcome the opportunity to read Mindful Dementia Care, I kept telling myself to breathe. I could hear the wise words of my Daddy:

**One Foot in Front of the Other Pumpkin

**No Pain no Gain

**Things Worth Having Don't Come Easy

Thank goodness for those wise words. I asked for a copy of the book. I read each page...I laughed. I cried. I learned things about myself and my journey as I read about the journey of others. I no longer felt alone. I became the Blog Tour Manager of the WOW! Tour for Mindful Dementia Care.

The next bit of pain came as I approached readers/authors/bloggers and they responded with "it hits a little too close to home right now" or "I don't think I could get through this particular book". When I responded with "I understand" - I meant that from the bottom of my heart, but I want to go on record saying that sometimes getting out of your comfort zone can be very comforting. Isn't that ironic?

If you are thinking this particular book is just for caregivers or families of Dementia patients - you are wrong. This is a book that will benefit each and every one of us as humans. It's a lovely reminder to find joy in the little things and to cherish each moment. It's a lesson about patience, love, humanity, and respect - and can't this wold use more of that?

So - in closing - as my daddy told me growing up:

No Pain, No Gain!

I moved past my personal pain and I gained so much perspective by being part of Mindful Dementia Care - thank you Daddy for your wisdom, Aunt Dorothy for those moments when you remember my name, and Ruth, Velma, and Luke for writing this beautiful book!


xoxoxo
Crystal Otto




About the Book:

Mindful Dementia Care is a book of stories and a book of love. It is a book without denial, without any papering over of the challenges that can be involved with being a caregiver, and the sadness, anger, and frustration they may bring. It is also a life-changing source of information that can revolutionize relationships with one of the most vulnerable populations in our midst. In her decades as a caregiver, Ruth Dennis witnessed the tragic results of the medicalized and institutionalized way of caring for people with dementia. And equally clearly, she saw a better way. Mindful Dementia Care illustrates alternative methods for making a difference and achieving results through care that honors the whole person. The key is creating an environment with countless enriching touchstones to the inner person through facilities that are filled with art, animal companions, music, dance, books, laughter, and wholesome food. It is an approach that embraces creative and artistic processes to shape a more loving, spiritual approach for elders and their families.

Print Length: 170 pages
Publisher: Golden Word Books (February 26, 2019)
Publication Date: February 19, 2019
ISBN-10: 1948749149
ISBN-13: 978-1948749145
ASIN: B07NXV95TT

Mindful Dementia Care: Lost and Found in the Alzheimer's Forest is available in print and as an ebook at Amazon, Barnes & Noble, and your local independent bookstore.



About the Authors:

Ruth Dennis :
In her decades as a caregiver, Ruth Dennis witnessed the tragic results of the medicalized and institutionalized way of caring for people with dementia. And equally clearly, she saw a better way. Mindful Dementia Care illustrates alternative methods for making a difference and achieving results through care that honors the whole person. The key is creating an environment with countless enriching touchstones to the inner person through facilities that are filled with art, animal companions, music, dance, books, laughter, and wholesome food. It is an approach that embraces creative and artistic processes to shape a more loving, spiritual approach for elders and their families.

Ruth Dennis has worked in mental health, the arts, and community education for over twenty-five years. She is a Certified Dementia Practitioner and, for the past two decades, has worked closely with palliative care, hospice, and grief support. Central to Ruth’s life is her role as caregiver to her brother Morgan, who has Down Syndrome. He is the bravest man she has ever known.

Velma Arellano:
Velma Arellano, MA, CDP, CALA, Director of Operations, has been working in elder care for the past 2 decades, and is the longest standing administrator in Santa Fe. She has overseen $2 million in construction and design to create two state of the art, intentional Alzheimer’s Care homes in New Mexico, and very recently acquired a third, non-Alzheimer’s, 14 bed, cozy, Assisted Living Bungalow in Santa Fe. The latter, Vista Hermosa is drawing on the cutting edge of culture change by incorporating the ideas of permaculture with elder care. Both Memory Care homes are the only two Eden Alternative Registered homes in New Mexico, and Vista Hermosa is well on its way. Eden Alternative is the honor society of long term care, and is an International Movement which truly changes the culture of how we care for our elders. Velma introduced “real” pets to our homes for elders to enjoy, goats, chickens, peacocks, and recently a 10-week-old German Sheppard puppy named Silver.

Ms. Arellano is a certified assisted living administrator (CALA), Certified Dementia Practitioner through the National Council of Certified Dementia Practitioners (NCCDP), and an Eden Alternative Associate. Velma has served on the board of Directors of the New Mexico Alzheimer’s Association and was only one 7 citizens who started the first Annual Walk to End Alzheimer’s in Santa Fe, Espanola and Los Alamos. She is a member of the 305th annual Fiesta’s de Santa Fe Council and was instrumental in the legislative passage of Helen’s Law. This law protects endangered elders, which eventually gave attention to the Silver Alert Program, like Amber Alert, but for memory impaired adults. Ms. Arellano is also a member of the National Biodynamic Association (Tierra Viva) and the Earth Citizens Organization (ECO) and is committed to mindful living and a sustainable world. Velma is active with Shim-Sung, Brain Yoga. Shim meaning heart, and Sung meaning open.
Ms. Arellano holds a Masters Degree in Agency Counseling and Psychology from New Mexico Highlands University and Bachelor’s Degree in Television Broadcast Journalism/ Mass Communication and Spanish.

As a volunteer, Velma is a member of the New Mexico Health Care Association and NM Assisted Living Task Force Committee (NMHCAALF) . She sits at the table making her voice heard in guiding NMHCAALF’s advocacy in the New Mexico long-term care delivery system. She helps identify and establish policies and provide resources that give people a real opportunity to improve the quality of life and quality of care in New Mexico’s frail elderly and intellectually-disabled populations.

Luke Nachtrab:
Luke Nachtrab, Owner, is a father of 3 children (Joey, Kate and Molly) and married to his lovely wife Kara. They currently live in Sylvania, OH where they were both raised and where Vista Living Home Office is based. He started his career shortly after completing his undergraduate degree at The Ohio State University. As first employee of Northaven, the Nachtrab Family Business Management Company, Luke created an infrastructure to manage approximately 75 residential properties in the Toledo, OH area. Assuming operations of Vista Living, the family assisted living facilities in 2004 (www.vistaliving.com) his passion and love for the elderly, particularly those walking with forgetfulness, and their families began to flourish. He was named President of Vista Living Communities in 2011 where he utilizes his background to maintain the highest standards of care for those with Alzheimer’s. Moving his young family to Santa Fe for 4 months in 2014 he began to set the company up for growth. His passion for this business and making a positive impact on those with Dementia and their families is evident in his approach and philosophies. Using values taught by his parents he brings integrity and compassion to business. With this as a guide he operates VLC as a business second; always trying to do what is right despite potential impact on the business.

Luke has a wide a diverse business background being intimately involved in executive leadership with global internet businesses, restaurants, real estate and logistics. He has been on numerous organizational boards in the Toledo area. He currently serves on the St John’s Jesuit High School Board and Finance Committee. Engaging with the Industry he is also active on Argentum, panels on their mission to Expand Senior Living.

Continuously improving, Luke has completed many non-degree courses in the last 15 years and in 2011 completed his MBA from the University of Michigan Ross School of Business. He is an instrument rated pilot, loves skiing, golfing, soccer, squash, fishing, culture, traveling, watching The Buckeye’s and being Dad! He looks forward to raising his children to someday be involved with the business.



Find Mindful Dementia Care Online:

Website:
https://www.mindfuldementiacare.com/

Facebook: https://www.facebook.com/VistaLivingCare/

Twitter: https://twitter.com/VistaLivingCare

Goodreads:
https://www.goodreads.com/book/show/44643108-mindful-dementia-care





Today's post was written by Crystal J. Casavant-Otto

Crystal is a secretary, council secretary, financial secretary, and musician at her church, birth mother, Auntie, babywearing cloth diapering mama (aka crunchy mama), business owner, active journaler, writer and blogger, Blog Tour Manager with WOW! Women on Writing, Publicist with Dream of Things Publishing, Press Corp teammate for the DairyGirl Network, Unicorn Mom Ambassador, as well as a dairy farmer. She lives in Wisconsin with her husband and their five youngest children (Carmen 12, Andre 10, Breccan 5, Delphine 4, and baby Eudora who somehow turned 1 not long ago), two dogs, four little piggies, a handful of cats and kittens, and over 230 Holsteins.

You can find Crystal riding unicorns, taking the ordinary and giving it a little extra (making it extraordinary), blogging and reviewing books, baby carriers, cloth diapers, and all sorts of other stuff here, and at her personal blog - Crystal is dedicated to turning life's lemons into lemonade!
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Friday Speak Out: The Seven Deadly Sins of Writing, Guest Post by Brenda Moguez

Friday, August 09, 2013
The Seven Deadly Sins of Writing

1) Anger

A writer shall not get angry when

a. The words don’t fit together like a 1000 word puzzle.
b. The words fit perfectly but the Editor says, “Not for us, thanks.”
c. When the reader reads meanings into the words the writer had not intended.
d. When the voice in the writer’s head is negative.

2) Envy

A writer shall not wear envy in her soul

a. When a writing peer has successes.
b. When the character’s bliss, happiness, riches, lovers, gifts of prose, are greater than the writer’s own life – don’t kill ‘em off.

3) Gluttony

A writer will not over indulge (step away from the chocolate kisses, hearty Merlot, credit card purchases)

a. When the words do not fit together like a 1000 word puzzle.
b. When the words are stuck.
c. When story sails in with a dream and out with the sunrise.

4) Greed

A writer will not hunger, yearn, crave, or covet …

a. For what a writing peer has earned through merit, hours burned and invested, effort, sacrifice, or raw talent.
b. Want without a willingness to sacrifice or working hard (broadly covers looking for the easy road).
c. Take without a willingness to give up or pay forward.

5) Pride

A writer will stand tall

a. She will accept help when needed and offered.
b. Be willing to make changes.
c. Remind oneself that every writer faces the same stage fright at the start of a new story: what if I run out of story ideas or my words are flat on the page.
d. Always have humility when Oprah calls, the book reaches the best seller list, the book-movie deal inks a seven figure deal.

6. Sloth

Do not give way to the sultry languor that steals over the writer in you

a. A writer will not watch reruns of Law and Order (or Dancing with the Stars) all weekend long and later complain he/she doesn’t have enough time to finish the WIP.
b. A writer will not be dispassionate about the words. She will cut ten percent off the final draft, remove excess adverbs, delete ‘that’s’, eradicate to be verbs, and above all, remove concepts or favorite lines (some ideas don’t belong in a WIP and should be saved for a future WIP).
c. Setting a deadline and not meeting it, again and again, and again (commit and respect yourself).

7. Lust

A writer’s lust  

a. If you must, lust for a perfect opening line, in lieu of it coming out right the first time be willing to write and rewrite, even if it takes a hundred tries.
b. If you must, lust for more time to read, write, edit, create
c. If you must, lust for you voice to sing upon the page.
d. If you must, lust for the strength to endure the long, long, road ahead. Regardless of where the writer is on his/her writing journey the road is fraught with potholes and never ending challenges. The writer must keep fear and uncertainty at day.


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Brenda Moguez lives in San Francisco. She writes fiction with quirky, strong women, with non-formulaic endings because life isn’t always perfect. She writes by the light of the moon and between conference calls. She has aspirations for a fully staffed villa in Barcelona and funding aplenty for a room of her own. She’s currently riding the agent query coaster and writing a third book. When she’s not working on a story, she writes love letters to the universe, dead poets, and Mae West. You can find her at http://www.brendamoguez.com and https://www.facebook.com/BrendaMoguez, where she explores passionate pursuits in all its forms.
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Would you like to participate in Friday "Speak Out!"? Email your short posts (under 500 words) about women and writing to: marcia[at]wow-womenonwriting[dot]com for consideration. We look forward to hearing from you!

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Playing Hyde & Seek

Saturday, October 22, 2011


In 1885 Robert Louis Stevenson wrote “The Strange Case of Dr. Jekyll and Mr. Hyde.” We all know the story of the gentleman doctor’s struggle with the creature lurking within him. Some say the story is a study on the duality of human nature; others say it is merely reflective of the constraints of the Victorian era. Either way, it is a story somewhat relatable to all; for who among us has not felt the need to hide our Hyde?

In real life our Hydes are not purposely coaxed out with chemical concoctions, instead they silently, steadily grow stronger each time we try to hide them. The little irritations, the setbacks, the struggles which comprise our daily lives slowly feed the monster. We beat the monster back, place him in shackles, and tell ourselves to be nice. Don’t lose your cool. It’s just a minor glitch. Things will get better. It doesn’t really matter. Then one day our Hyde breaks free wreaking havoc with loved ones or causing illness. With all this positive talk, why does the Hyde grow stronger? Because Hyde needs a hug.

Being a balanced individual does not mean always feeling good, that’s the mistake ol’ Jekyll made--he judged his frustrations, reactions, and desires as bad therefore his two “selves” were in conflict. But it’s our “bad” feelings that tell us so much about who we are. They give us a tool to gauge when a situation isn’t right or the areas where we need to grow. If we are truly seeking balance we must embrace both our Jekyll and our Hyde—they each have a tale to tell.

What raises your Hyde? Do you have an anecdote?
Maybe it’s having your child’s school declare a snow day when you’re facing an important deadline. Or when your mother-in-law announces (for the third time) at a family dinner that you don’t really work and shouldn’t you go find a job? How do you find balance under stress?


by Robyn Chausse

image from movies-wallpapers[dot]net

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Friday Speak Out!: Emotions and Creativity – Are they Interdependent?, Guest Post by Carrie Oakley

Friday, December 24, 2010
Emotions and Creativity – Are they Interdependent?

by Carrie Oakley

I’ve found that when I write for myself, I cannot separate my emotions from my creativity; the two combine to make my writing, straight from the heart and true to my feelings and personality. I recently wrote a string of short stories, with most of them dealing with love and relationships and injected with a small dose of humor. A very close friend asked me if I had experienced the emotions I had written about; she felt that without firsthand knowledge, it was impossible to write so accurately about them. I admitted to her that the stories were semi-autobiographical and were based on happenings in my life at random times. I also agreed that it was almost impossible to write passionately about something you’ve never experienced or something you don’t feel strongly about. For me, for creativity to set up shop in my pen, my heart and soul have to first lay the foundation.

This interdependence of emotions and creativity has left me in a sort of dilemma – there are some things that just beg to be put down in words; however, if my writing reveals too much about my innermost thoughts and emotions, should I desist from making it public? Or should I write anonymously? Both options are not acceptable to my vanity because I love the appreciation and applause that my writing brings, and I’m not too worried about the occasional brickbat or two.

I’m sure most writers face similar issues, but after a while, they adapt to filtering out the facts and retaining just the emotions in their writing. This way, they’re able to project authenticity without revealing too many personal details. Good writing needs the edge that emotions provide; however, raw emotions that are unchecked could end up turning writing into a rant. So every new writer who’s faced with this dilemma needs to remember that it takes time to become a mature writer, one who’s able to filter out raw emotions and retain just the right amount to augment their creativity.

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This guest post is contributed by Carrie Oakley, who writes on the topic of
online college . Carrie welcomes your comments at her email id: carrie.oakley1983(AT)gmail(DOT)com.

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Would you like to participate in Friday "Speak Out!"? Email your short posts (under 500 words) about women and writing to: marcia[at]wow-womenonwriting[dot]com for consideration. We look forward to hearing from you!

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Use Imagination and Trigger Emotions

Saturday, May 01, 2010


Writers need to develop deep imagery. It doesn't matter if it's a real story or a fictional one; it's the authors' duty to induce reactions from the reader.

Use Imagination—Take a deep breath and read the following paragraph. See if your mind reacts to the stimulus.

It's a hot summer day. You pull a lemon from the fridge. You're holding it in your hand. Look at the outside; run your thumb over it's yellow waxy skin, notice the tiny green bits. Feel how cold it is in your hand. Raise it to your nose and smell it. Mmm. Press it gently and notice the weight of the lemon in the palm of your hand. Pick up a knife and cut it in half. Hear the juices, feel the little spray and notice the smell as it increases. Bite deeply into the lemon and allow the juice to swirl around in your mouth. Did your mouth react?

Trigger Emotion

Emotions are the single most powerful force of persuasion. Without emotion, words are dull, lifeless and lack action. Think of some words that cause an instant reaction. The most popular emotion that advertisers use is sex or sex appeal. The brain sees in images, therefore it's imperative that the storyteller writes in such a way that the brain can bring up the images to go with the words. If I say, "I'm on a horse." An instant image comes to mind.

Let's try another. You're lying on the beach, the sun is perfectly warm, you feel the heat, it's getting hotter, and a bead of sweat drips from around your eye, and you wipe it off. A soft breeze is caressing your skin; it helps to cool your body and evaporates some of the sweat. The sea gulls squawk somewhere in the distance and the smell of the ocean tickles your nose. The spray of the ocean leaves a light mist over your entire body. You feel deliciously tired, relaxed. Someone is walking toward you. His head is tilted a bit; he's tall, but not lanky. The wind sifts through his disheveled mass of light brown hair. His bluish gray eyes seek your soul. He has an earnest look on his face and you wonder what he's thinking about; you hope that whatever it is, you're there. The look implies deep thought, his expressive smile flashes at you and when he finally speaks, his British accent warms your heart.

As writers, we're taught to tighten our work and to cut adjectives and adverbs, but do we take it too far? We need to practice expressing.

Share one or two words that evoke deep feelings. They could represent fear, joy, love, hate, anger or any other emotion that evokes or provokes you.

Sources:
People Magazine http://www.people.com/
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