Showing posts with label Betsy Armstrong. Show all posts
Showing posts with label Betsy Armstrong. Show all posts

Interview with 1st Place Winner Betsy Armstrong - Q3 2022 Creative Nonfiction Essay Contest

Sunday, July 31, 2022
Betsy Armstrong is a writer and Intuitive Eating coach who enjoys writing creative non-fiction essays, flash, and memoir which explore family, feelings, food, and our physical forms. Writer’s Digest and WOW! Women On Writing have recognized her essays, “The Alchemy of Apple Pie,” “Letter to My Body,” and “A Mother’s Whalesong,” in various contests; she has also been published in The Pinch Journal. She is currently at work on a memoir about losing her mother and adopting two children from Russia. Betsy lives in Chicago with her husband and two children, four pets, and a recipe collection that spans four generations. You can learn more at her website: www.betsyarmstrong.com; on Facebook: Betsy Anderson Armstrong; or on Instagram: @wordsbybetsy.

interview by Marcia Peterson

WOW: Congratulations on winning first place in our Q3 2022 Creative Nonfiction essay competition! What inspired you to write your essay, “To the Lady of the Evening in Moscow?”

Betsy: Thank you! It's such an honor to win first place! I was inspired to write the essay due to an assignment I had in a writing class, which was to write a piece about something or someone who haunted me. I immediately thought of the woman in the restaurant in Moscow, even though it's been ten years since I saw her there. The other part of the assignment was to give the story a sense of place. Again, I thought about walking around bustling Moscow with terrible jet lag and huge anxiety about the adoption.

WOW: How did your essay develop, both in your initial thinking about it and in the revision process?

Betsy: In my initial thinking, I was writing about a prostitute in a restaurant and the scene I witnessed - how I was helpless to assist her and how angry I was at the men surrounding her. The comment the pediatrician made, about how 90% of unadopted orphans become sex workers, has always stuck with me and occurred to me as I wrote. It's such a tragedy and again, I feel helpless and angry in the face of this overwhelming circumstance. As I got into the writing, I connected my disgust with the Russian men/patriarchy to my disgust and anger with the doctor who assaulted me. It was in the revision process that the piece became somewhat of a battle cry for women. I wanted to take the frank stare the prostitute gave me and my own experience - the anger, impotence, and violation - and show how it's made me stronger. Once I did that, I brought in the "we," as in all of us women who suffer the insults of the patriarchy daily, yet continue to push on, to make our way in life and ultimately, make our spirits indestructible.

WOW:  Thank you for sharing how your revision process led to the powerful essay that you ended up with. I also appreciate the last sentence of your answer!  You’re also currently working on a memoir. Can you tell us anything about it, and what your novel writing journey has been like so far?

Betsy: I've been working on my memoir for nine years and am in the stage of querying, which is exhausting. The book is about losing my mother early in life, how that loss made me very ambivalent about having kids myself, and how I finally overcame that ambivalence to adopt my kids when I was 47, which was the age my mother never saw because she died at 46. There is a failed adoption, a courtroom drama, and of course, the assault by the doctor which actually showed me that these were the kids I'd do anything to save, that I was meant to be their mom.

When I began writing, I wrote only short pieces about my experience. Once I had over 200 pages, I realized that this was bigger and could be a book. So I started over by writing the "in between" of each of the short pieces, as well as the chronological chain of events. My first draft was a behemoth - 463 pages! I worked with a writing coach to revise and edit, edit, edit to get it down to 250 pages. Deciding what needs to stay and what needs to go is so difficult, but ultimately, the questions, "What does the reader need to know?" and "What do I want the reader to feel?" are what guided me.

WOW:  Switching gears, you mention having recipe collection that spans four generations. What are a few of your favorites?

Betsy: I do! My undergraduate degree is in Food Science and I've always loved to bake, which is a huge tradition in my Scandinavian family. I have recipes that my great-grandmother brought over with her from Norway and she was the one who first taught me, when I was 8 years-old, to make pie crust from scratch. Her recipe for apple pie is my absolute favorite. My grandmother's banana bread recipe is a close second. At Christmas, I make Spritz cookies using a recipe and cookie press that belonged to my mom - I still keep it in the old shoe box she stored it in which is from the early 70's and reminds me of her.

WOW: It all sounds delicious! Thanks so much for chatting with us today, Betsy. Before you go, can you share a favorite tip or piece of advice related to creative nonfiction writing?

Betsy: I feel so unprepared to give writing advice, mostly because I don't have an MFA or any formal education in CNF. That said, I've been taking classes continuously through venues like StoryStudio in Chicago, WOW-Women On Writing, Writer's Digest, and Creative Non-Fiction magazine, along with working with Nadine Kinney-Johnstone, my writing coach. It took a lot of nerve for me to walk into my first class, not knowing anything except that I loved reading and I wanted to write. I think writing memoir, in particular, is a brave act, so my advice is to be brave. Tell YOUR truth, whatever it is, and don't be afraid to be vulnerable in your writing. Just like in life, when you are vulnerable, it connects you to others, so when people read and recognize your vulnerability, they recognize themselves in your writing.

Thank you again!

****

For more information about our quarterly Flash Fiction and Creative Nonfiction Essay contests, visit our contest page here.

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Interview with Betsy Armstrong, Runner Up in the WOW! Q3 2021 Creative Nonfiction Essay Contest

Sunday, September 26, 2021

 

Picture Betsy Armstrong’s career path as a winding road that began in corporate sales, led to sports marketing and non-profit executive work with a detour into motherhood, and culminated in claiming both “writer” and “intuitive eating counselor” as her current job descriptions. She holds a BS in Food Science from the University of Minnesota and an MS in Counseling from National Louis University. Betsy usually writes at the intersection of food, exercise, and psychology, but also pens stories about her kids, husband, and pets. Her writing has been recognized in personal essay contests from Writer’s Digest and WOW-Women On Writing. Betsy finished her first memoir, "The Mother of All Decisions," about how early mother loss created her ambivalence around children, but ultimately resulted in adopting two, older Russian siblings at the ripe age of 49. When Betsy isn’t writing, you can find her hanging with her family in nature, dancing with pompoms, and making a superb apple pie. Visit her website at www.betsyarmstrong.com





----------Interview by Renee Roberson


WOW: Welcome, Betsy, and congratulations again! Thank you for sharing such a personal essay with us with "A Mother's Whale Song." What was the most difficult part in writing about your journey with Svetlana? 

Betsy: The most difficult part of writing about this journey was the sheer heaviness of the subject matter and the impotence of not being able to "do" anything to find her. Pouring my feelings out by writing gave me some way to process what was happening. When I wrote the piece, I had absolutely no idea of where Svetlana was or if she was safe, so, in a way, writing this piece felt like me literally calling out to her on the page. 

WOW: "Calling out to her on the page." That's such a poignant way to put it. You recently completed a memoir. Could you share with us about what that process was like? 

Betsy: Oh boy! That's good question because it feels as if it took f-o-r-e-v-e-r! I've kept a journal since I was 15 years-old and I've always loved writing, although I never pursued it professionally. After my husband and I adopted our kids, I quit my job to be a stay-at-home mom, which I'm grateful for, but I missed working and needed something that was solely my own. After considering learning Spanish or re-visiting the piano lessons of my youth, I chose an Intro to Memoir class. Creative writing, especially about my adoption experiences, was very cathartic after spending almost two stressful years pursuing adoption, and when the class was over, I signed up for another one. And then another one. About a year in, I took a "Memoir in a Year" class which absolutely helped me get a (very) messy draft. I continued writing and writing, eventually ending up with almost 165,000 words (obviously, writer's block is not my problem) that was quite a mish-mash of the story. After six years of attempting to write, edit, and revise I finally hired a writing coach to help me with structure and organization because I could not get the chronology of the plot (which goes back and forth between younger me and present-day me) right, or at least understandable for a reader. Shout out to my writing coach, Nadine Kenney-Johnstone, without whom I never would have finished. She helped me plug along and held me accountable until, at last, I typed "The End." She also assisted me with my submission package which was another level of daunting. At this point, I'm looking for an agent and a publisher, as well as exploring all the different routes to publication. 

One of the things that writing a book helped me learn is how difficult it is to persevere in writing. "They" (who?) say that everyone has a book in them, but getting it down on paper, in a way that compels readers, is one of the hardest things I've ever done. As a runner, I've always prided myself on being goal-oriented and possessing endurance, but I never dreamed how this project would test me! Just like running, not every day is a "good" writing day and I haven't found any secret to making it easier, but I do know that I always feel better after I've written something. And I also know that when I finally get it published and am holding a "real" book in my hands - one that I wrote - I'm going to feel extremely proud that I did it! 

WOW: It's a big deal to complete a project of that scope, and writing a memoir is much harder than people who have never written one realize! What was the first piece you ever had published and what was it about? 

Betsy: THIS is the first piece I've had published! I've placed in some other contests, but not high enough to warrant publishing. I'm THRILLED. 

WOW: That's amazing! We're so glad to be your first publication credit--here's to many more! You wrote a blog post about pom pom dancing. It sounds so fun. Could you tell us how you discovered it and if it helps get the creative juices flowing? 

Betsy: I adore PomSquad Fitness and highly recommend it as a form of fun exercising. To be honest, I used to be a big endurance athlete - 20 marathons, a few ultramarathons, and triathlons including the Ironman - and going out to run or bike used to be my preferred activity. About five years ago, pain from my severe scoliosis (curvature of the spine) forced me to stop and after moping/grieving for that part of my life, I began searching for another athletic passion. When trying a yoga class at a studio, I discovered something called "PomSquad" on their schedule and the name alone intrigued me, plus I love dancing. When I heard we danced with actual sparkly pom poms, I knew I had to try it. (Side note: I love sparkles - to the extent that "sparkle" is my license plate.) Music and movement both help creativity to flow and stops my "thinking" brain from "trying" so hard. There have been a few times I'll duck out to tap a note into my phone so I don't forget the ideas that pop up. 

WOW: There's nothing like physical activity to get the creative juices flowing. I think it’s so great that you’ve chosen to work as an intuitive eating counselor. Could you explain to our readers what it is and how you help people through your workshops and classes? 

Betsy: Intuitive eating, according to the two dieticians who developed it (Evelyn Tribole and Elyse Resch) is a mind-body eating framework that uses ten principles to make peace with food and help create a peaceful relationship between food, mind, and body. I break it down to say it's the practice of listening to your body's signals about hunger, fullness, and satisfaction, while also deflecting all of the damaging societal messages we get about dieting, health, and body image. We are actually born intuitive eaters - think of a baby, for example. A baby cries when it's hungry; turns its head away when it's full; and isn't worrying about how it looks or if the food makes it fat. It sounds ridiculous to imagine a baby worrying about going up to the next size diaper because it had an extra bottle, right? But we women (I say women because that's primarily who I work with) do this constantly! We start learning about diet culture, become fat-phobic, and go to extremes to shrink our "normal" bodies into an impossible ideal, often yo-yo-ing between restriction and binging, and definitely making ourselves crazy over a cupcake (or two...) in the process. We attach so much shame and guilt to the (totally necessary and completely normal) act of nourishing our bodies that we've forgotten how to enjoy eating. Intuitive Eating actually takes our mental health into account too - not just the physical aspects of eating such as weight, BMI, calories, etc. I really love teaching the ten principles (Reject dieting, Honor your hunger, Make peace with food, Challenge the food police, Discover satisfaction, Feel your fullness, Cope with emotions with kindness, Respect your body, Feel the difference of movement, and honor your health with gentle nutrition) and helping people put them into practice, but a lot of what I do is help people un-learn what the billion-dollar diet industry has taught them, and to re-connect to their bodies. I could go on (as I'm sure you can tell) but I invite you (or anyone you know) to take a class with me to learn more!

WOW: As someone who has struggled with eating right my whole life, I'll definitely check it out. It's been a pleasure chatting with you today--keep us posted on your agent search!
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