Showing posts with label creative expression. Show all posts
Showing posts with label creative expression. Show all posts

The Creative Side of Superwoman

Saturday, May 07, 2011
Superwoman.

Yes, when my kids were young, people asked me how I handled being superwoman. After all, I taught full time, instructed a college course, edited a popular and fast-growing online literary magazine, and still managed to cook, clean (well, with help), and raise my kids.

I was lucky. I had a great support system, a.k.a my children. And I constantly challenged myself. For me, failure was not an option.

Unfortunately, many women feel their creativity and inspiration being suffocated, due to expectations established by society. Often, these strong, creative, intelligent women are forced to choose between caring for others and reaching for their own dreams.

It's a choice that should not have to be made.

I'm not saying my journey was easy. It wasn't. My husband was against a summer fellowship I landed at one of the nation's most prestigious theater and speech programs. He did not understand how editing an online magazine would lead to bigger opportunities in the publishing industry. He considered it selfish on my part. (I considered it selfish for him to ask me to give up dreams and aspirations just so he could feel good about himself. Sorry, but it's true.)

I'm positive it wasn't easy on my children, either. They ranged from fourth grade to a high school freshman during this time. They needed their mother to be a reliable presence in their lives.

But they knew, as did I, that if I cut back on the creative endeavors, I would not be happy. They realized writing and acting pushed me, provided inspiration. Those activities actually translated into a deeper connection with my daughters because I included them in my creative process. All three were interested and learned from my experiences. I'm proud to say I have three creative daughters.

Have you ever wondered how the world would be different if you pushed your creative sense to the edge? What possibilities would open? What would suffer?

A few years ago, a wonderful film, Who Does She Think She Is?, examined the lives of five women who gave up their creative passions. One of the women is involved in theater; the other are artists. How do they regain control of the longing to create?

It's an interesting film that offers the opportunity for dialogue about finding balance between family obligations and the destiny of a creative woman.

Am I still Superwoman? Life has changed a lot in 15 years. That marriage dissolved, allowing a new beginning. I have a supportive husband who understands that writing and theater let me express myself, and I can earn a pretty good living doing what I enjoy. My children are adults, some with children of their own.

They understand the delicate balancing act, where family is in one hand and creative expression is in the other.

Have you sacrificed creative pursuits for the sake of others?

by LuAnn Schindler. Read more of LuAnn's writing at her website, Writing on the Wall.
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Spring into Something New

Saturday, March 05, 2011

“The shell must break before the bird can fly.” Tennyson


If I say, “Spring is coming” what comes to your mind? Spring cleaning? Airing out the house? Wearing less-restrictive clothing? Flowers? Painted eggs and brightly colored hats? Baby animals and busily buzzing bees?


When springtime comes it is in our nature to feel the need to shed the old, worn and musty for a lighter, fresher experience. All of nature celebrating rebirth and renewal and that special creative life-affirming energy is all around us. This year you may feel these spring-season urges even stronger than usual because this is the year of the rabbit.


According to Chinese astrology Rabbit is all about creativity and self expression. It is said that rabbit years are good years for laying new foundations, bringing dreams out into the open, venturing into new territories and throwing off doubt and inhibitions. This is a good year to brighten up your basket.



Build your foundation. If you are new to the writing game this is a good time to begin creating an online portfolio/website. Don’t worry about not having a logo, clips or even a clear idea of the type of writing you want to do. Just play and let it all develop.


Re-examine where you’ve been. If you’ve been working for awhile, does your professional image still reflect you? We all grow and change. Perhaps you need a makeover.


Explore new territory. Allow yourself to experiment and grow; you never know what you might enjoy or accomplish once you hop out of your burrow! Are you a business writer? Try a short story. Do you write romance? Try a travel piece. Do you rely on photographs? Take a sketching class. Put the writing aside and take a dance class. Plant a garden. Create a compost pile. If it sounds like fun do it! Break out of your old shell and fly!


By Robyn Chausse
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Museunication: Understanding Your Muse (as told to Robyn Chausse by Sprite Bobbins)

Tuesday, August 10, 2010
photo courtesey of Photos8

Born of gods and water nymphs, the muse is cousin to the sprite and faery. Can you imagine the ego of a god and the playfulness of a sprite? Eesh!

People think their muse isn’t talking to them. Usually they just aren’t listening; either that or they ignored the muse for so long that now they are getting the mute-muse treatment.Like any pixie, the muse wants--above all else--to be wanted…and heard. Think “demanding two-year-old” that’s what you’ve got there whispering your stories to you. She wants you to listen when she’s ready to talk and to take it down verbatim (you can put it into proper human language when she isn’t looking).

Any pixie will tire of the game if it is always on your terms. You want a good story; you want it in words, in your head, between the hours of 9am and 3pm. You want, you want, you want…. remember who you’re talking at… a god-nymph. Muse wants to talk in pictures and colors. She wants to show you your main character in the face of a cloud. She wants you to find the rhythm to your poem in the laughter of a fountain. Have you ever been “working” in the yard (nymphs hate it when you think of caring for their homes as work) and been scratched by a rosebush or whapped by a branch? Your muse is laughing at you. This is her way to get your attention. We pixie folk don’t mind if your head is in the clouds but we do not like it when you’re surrounded by a grey-matter storm. So here are some tips for those of you who have forgotten:

Pixie, Sprite, Faery, Nymph, Muse…we can’t be all serious all the time, it depletes our energy. We live on laughter, passion, play, tricks, rebelliousness, chaos... oh, and we love to dance with the elementals, you know, rain, wind, sun…those guys.

Don’t be so mental--be creative; color (preferably outside the lines), or doodle. In fact, doodle a picture of your muse--you know--vanity points.

Ignore the rules; get up at 3am for cookies, milk and muse-chats.

Keep plenty of colored pens around, your muse might be having a terracotta-rose day and here you are trying to write in black ink…blech!

I think you get the idea. When you insist on wearing all of that adult human responsibility stuff it really turns off the muse. She wants you to remember that is just a role you are playing, the real you is a free spirit just like her.

Want to share your musings with Sprite Bobbins? Jot a note in the box! (She’d love to hear all the gossip about your muse.)
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Clearing Your To-Do List...and Your Mind

Sunday, November 23, 2008
by LuAnn Schindler

If you are like me, you keep a mental list of everything you need to accomplish. As each day passes, you cross off those items you've taken care of and then the cycle begins again as you add more to-dos. Some of the items on the list are short-term solutions; others might include long-term goals.

I keep my to-do-list on my computer (thanks Vista and Google applications). It's one of the first things I look at in the morning, and I review it every evening before I shut down (literally AND figuratively). The list keeps me on track toward the bigger goals I've established for myself.

Why do I have an easier time developing new ideas? I think it is because I DO write down my to-do list. When you simply think about a potential list of events, articles, and deadlines, your mind draws energy to keep the list fresh. Writing down the bones of the day frees up space in my natural hard drive - my brain.

The same premise works when you consider long-term projects. I use the same technique when I'm preparing for interviews. I write pertinent questions, which allows me to spiderweb my thoughts into even more questions.

I also journal every day. When my fateful day comes, my children will have volumes to read. I hope they enjoy it. But one of the qualities of journaling that I truly enjoy is that once a thought has gone from brain to pen to paper and I've had the opportunity to vent or share joy, the thoughts usually are wiped away. Creative thought continues to develop.

And that is what writing is all about - creating new venues of thought that challenge your creativity. Clearing those thoughts - the to-do list, the grocery list, the character sketch, the new line of a poem you've been working on for days - and putting those words on paper open the path for new ideas, new characters, new stories.

That's the heart of writing.

And I can cross this blog post off my "to-do" list and open the neural pathway to creativity.
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Make a Vision Board for Your Writing

Saturday, August 23, 2008

Last week, I was visiting a friend and noticed a large collage on a poster above her desk. She was excited to tell me about her "vision board" which contained images and words she had clipped from magazines. She told me she uses the board as a daily reminder and inspiration to pursue her dreams.

I thought it was great idea and immediately began thinking of what I would choose for my own vision board.

Today, while I was thinking about what to post on the blog, I was poking around in a pile of papers on my desk. I came across a hastily jotted note to set up another Girl's Day Event with my writer friends. We try to get together once a month to get out from behind the computer and pretend we have a life. So far, we've had a painting day, a park picnic, lunch and art walk in Laguna Beach, Chinatown excursion, Garment District shopping day, and pilates day. I thought a Vision Board Day would be fun. So, I Googled "vision board" to give me some ideas on how to set it up.

That's when I came across a great blog (http://www.christinekane.com/blog) and found an article I wanted to share with our Muffin readers. After you finish reading this article, be sure to stop by her blog. She has tons of great articles about finding ways to be creative.

How to Make a Vision Board
by Christine Kane

What is a Vision Board?

A vision board (also called a Treasure Map or a Visual Explorer or Creativity Collage) is typically a poster board on which you paste or collage images that you’ve torn out from various magazines. It’s simple.

The idea behind this is that when you surround yourself with images of who you want to become, what you want to have, where you want to live, or where you want to vacation, your life changes to match those images and those desires.

For instance, before I ever started performing music and I had no idea how I’d ever get a gig, write enough songs, or assemble a press kit, I drew a picture of myself in a bar with people watching me perform (I’m a terrible visual artist, so I actually had to label the people “people!”). And though it wasn’t the only factor in making it happen, I had a calendar full of bar and coffeehouse gigs by the next year.

My drawing was a kind of a vision board. Vision boards do the same thing as my drawing did. They add clarity to your desires, and feeling to your visions. For instance, at the time I did my drawing, I knew I wanted to play in bars and coffeehouses. (I have since left the that circuit, and I’m performing in theatres and at conferences. But in my early twenties, I wanted to play in bars and coffeehouses. I was pretty clear about that!) Taking the time to draw it out, even poorly, made it indelible in my mind.

There are several methods you can use for creating your vision board. I’ve written about each one below. You can choose which one works best for you, depending on where you find yourself on this path of creating your life.

Supplies you’ll need for creating a Vision Board:

- Poster board. (Target sells a really nice matte finish board. I highly recommend it.)

- A big stack of different magazines. (You can get them at libraries, hair salons, dentist offices, the YMCA.) Make sure you find lots of different types. If you limit your options, you’ll lose interest after a while. When I facilitate my women’s retreats, I always make sure we have plenty of Oprah, Real Simple, Natural Home, Yoga Journal, Dwell, Ode, Parenting, Money, Utne, and an assortment of nature magazines.

- Glue. Not Elmers. (It makes the pages ripple.) I like using Yes! Glue or Rubber cement. Glue sticks are my second choice because they don’t last.

Before you begin your vision board:

No matter which method you’re choosing, have a little ritual before you begin your vision board. Sit quietly and set the intent. With lots of kindness and openness, ask yourself what it is you want. Maybe one word will be the answer. Maybe images will come into your head. Just take a moment to be with that. This process makes it a deeper experience. It gives a chance for your ego to step aside just a little, so that you can more clearly create your vision.

Put on soft music. My favorite music for activities like this is Anugama Shamanic Dream I and Shamanic Dream II. I love these CD’s for massage or any activity where you want to keep your mind quiet.

The Five Steps of Creating a Vision Board:

Step 1: Go through your magazines and tear the images from them. No gluing yet! Just let yourself have lots of fun looking through magazines and pulling out pictures or words or headlines that strike your fancy. Have fun with it. Make a big pile of images and phrases and words.

Step 2: Go through the images and begin to lay your favorites on the board. Eliminate any images that no longer feel right. This step is where your intuition comes in. As you lay the pictures on the board, you’ll get a sense how the board should be laid out. For instance, you might assign a theme to each corner of the board. Health, Job, Spirituality, Relationships, for instance. Or it may just be that the images want to go all over the place. Or you might want to fold the board into a book that tells a story. At my retreats, I’ve seen women come up with wildly creative ways to present a vision board.

Step 3: Glue everything onto the board. Add writing if you want. You can paint on it, or write words with markers.

Step 4: (optional, but powerful) Leave space in the very center of the vision board for a fantastic photo of yourself where you look radiant and happy. Paste yourself in the center of your board.

Step 5: Hang your vision board in a place where you will see it often.

Three Types of Vision Boards:

1 - The “I Know Exactly What I Want” Vision Board

Do this vision board if:

- You’re very clear about your desires.
- You want to change your environment or surroundings.
- There is a specific thing you want to manifest in your life. (i.e. a new home, or starting a business.)

How to create this vision board:

With your clear desire in mind, set out looking for the exact pictures which portray your vision. If you want a house by the water, then get out the Dwell magazine and start there. If you want to start your own business, find images that capture that idea for you. If you want to learn guitar, then find that picture. I remember at the last retreat, one woman yelled out, “If anyone finds a picture of a little girl with red hair who looks happy, give it to me!” And someone else yelled out, “I’m looking for a Cadillac!” Pretty soon, a lively trading session began. Following the five steps above, create your vision board out of these images.

2 - The “Opening and Allowing” Vision Board

Do this vision board if:

- You’re not sure what exactly you want
- You’ve been in a period of depression or grief
- You have a vision of what you want, but are uncertain about it in some way.
- You know you want change but don’t know how it’s possible.

How to create this vision board:

Go through each magazine. Tear out images that delight you. Don’t ask why. Just keep going through the magazines. If it’s a picture of a teddy bear that makes you smile, then pull it out. If it’s a cottage in a misty countryside, then rip it out. Just have fun and be open to whatever calls to you. Then, as you go through Step 2 above, hold that same openness, but ask yourself what this picture might mean. What is it telling you about you? Does it mean you need to take more naps? Does it mean you want to get a dog, or stop hanging out with a particular person who drains you? Most likely you’ll know the answer. If you don’t, but you still love the image, then put it on your vision board anyway. It will have an answer for you soon enough. Some women at my retreats had NO idea what their board was about, and it wasn’t until two months later that they understood. The Opening and Allowing Vision Board can be a powerful guide for you. I like it better than the first model because sometimes our egos think they know what we want, and lots of times those desires aren’t in alignment with who we really are. This goes deeper than just getting what you want. It can speak to you and teach you a little bit about yourself and your passion.

3 - The “Theme” Vision Board

Do this vision board if:

- It’s your birthday or New Years Eve or some significant event that starts a new cycle.
- If you are working with one particular area of your life. For instance, Work & Career.

How to create this vision board:

The only difference between this vision board and the others is that this one has clear parameters and intent. Before you begin the vision board, take a moment to hold the intent and the theme in mind. When you choose pictures, they will be in alignment with the theme. You can do the Theme Vision Board on smaller pages, like a page in your journal.

Some things to remember about vision boards:

- You can use a combination of all three types of vision boards as you create. Sometimes you might start out doing one kind, and then your intuition takes over and shifts into a whole different mode. That’s called creativity. Just roll with it.

- Your vision board might change as you are making it. I was just talking with a friend of mine who said that she had been making a vision board for the new year. The theme was all about what she wanted in this year. Then, as she pulled pictures and began to lay them out, the theme changed into a simpler one about her everyday life and the moments in each day. It surprised and delighted her to experience that evolution. You might find that you have little epiphanies from making a vision board.

Make a Vision Journal

Another option is to use these same principles in a big sketch book. Get a large sketch book and keep an on-going vision journal. This is especially effective if you’re going through many transitions in your life.

I welcome anyone who has created a vision board to write your own experience in the comments…

Reprinted from Christine Kane's Blog: Be Creative. Be Conscious. Be Courageous. first published February 1st, 2007

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